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 Self care during pandemic


Last year, in March WHO declared novel coronavirus as global pandemic. My dad being a doctor literally flooded our home with vitamin C tablets. Imagine our poor souls gulping those sour tablets everyday before he reach home. 
                                                                 Covid has taught us a lot. One of them being self care. I know everyone is stressed, trying to cope up with last year when we spend the whole year at home. So lets remember those "Lockdown" days with Vitamin C rich kiwi and orange smoothie. A healthy, vegan, definitely orange-inall,  easy recipe that is meat and coronavirus free.


Ingredients

  • 1 Kiwi (60 grams)
  • 300 ml Almond milk
  • Oligosaccharide (20 grams)
  • 1/2 Tomato (100g)
  • Orange

Instructions

  • Mix all the ingredients in the blender.

Nutritional Value



  • Oligosaccharides : https://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits
  • Orange : https://timesofindia.indiatimes.com/life-style/health-fitness/diet/why-you-should-eat-oranges/articleshow/4662391.cms

Fun Activity



Check out our Meat free bingo and do share any meat free recipe that you made in lockdown using hashtag #Langarameatlessmonday.






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