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Are you worried about low bone density ?
Let's cheat on meat this Monday with vitamin D and k rich, easy, customizable smoothie

Time: 7- 10 minutes                                                    

                                                                                        Ingredients

  • Seaweed (15g)
  • Honey (20g)
  • Avocado (20g)
  • Garlic (5g)
  • Tomato (60g- a half of normal tomato)
  • Broccoli (30g)

Instructions

  • Blend all the ingredients. 


Fun Activity

  • Post any meat free recipe you guys would have this week and tag us on #Langarameatlessmonday.



             

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